![]() ![]() Real-time assessment and neuromuscular training feedback techniques to prevent anterior cruciate ligament injury in female athletes. Does an in-season only neuromuscular training protocol reduce deficits quantified by the tuck jump assessment? Clinics in Sports Medicine. Other people prefer to do 5-10 reps of tuck jumps with 30-second breaks between each set. Continue jumping until the timer goes off. After the timer starts, perform tuck jumps non-stop. Below is a complete listing of the primary muscle groups used. Set a timer for 30 secondsthis will be the basis for your circuit. The tuck jump is a lower body plyometric exercise and therefore works similar muscle groups to the squat, squat jump, jump lunge, etc. Klugman MF, Brent JL, Myer GD, Ford KR, Hewett TE. Do as many tuck jumps as you can in 30 seconds to boost your heart rate. Tuck jump assessment for reducing anterior cruciate ligament injury risk. This finding agrees with the randomized controlled trial conducted by Myer et al, which found a reduced Frontal Plane Knee Angle following augmented feedback training of 37.9% over 3 trials.ġ. Additionally, following augmented feedback training, deficits measured during the tuck-jump assessment were reduced by 23.6% in young female athletes (Stroube et al, 2013). Video Demonstration from Brian Schwabe, DPT, CSCSīoth a neuromuscular training program (decreased from 5.4 ± 1.6 points to 4.9 ± 1.0 points) and a standard soccer in-season training program (decreased from 5.8 ± 1.6 to 5.0 ± 1.5 points) were able to significantly improve Tuck Jump Assessment scores (Klugman et al, 2011). Patient attempts to lift the knees to hip height and attempts to land on the same spot. ![]() Each participant carries out continuous tuck jumps for 10 seconds. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |